Running, jogging, and any exercise that involves your feet colliding on a surface are considered high impact exercises. This collision is like throwing rocks at a glass window. Eventually the glass will break if hit hard enough. Our bodies are actually made to absorb and withstand the shock, but if you already have heel spurs or foot pain, then it will only make it worse. Instead, I sincerely suggest going for low impact exercises. The information and product suggestions on the Orthofeet.com website are not meant to diagnose, prescribe or treat any illness or disease and are strictly for informational purposes only. Recommended Products A week later, unable to bend my pinky finger at all, along with severe pain shooting through my hand and forearm, I decided to see my general physician. One x-ray later, I was deemed okay and no treatment was prescribed. A few more weeks went by; fingers, hand, and arm pain were now at concerning levels. I began searching for a hand specialist. Dr Andrew Napier writes on natural remedies and herbal treatments. He is associated with many renowned health websites. He is an active member of many reputed social networks and works consistently to help people with his knowledge. Anytime foot discomfort happens, it can stop all activities. The head begins to harm with pain from the lower extremities despite the fact that it has little to do with that part of the body. Even if a podiatrist appointment is on the calendar in the next few days, the discomfort can create a bunch of anguish to deal with now. Usually times it is numerous even more days to obtain that important appointment to get an individual back on their feet so these pointers could erase the tears and offer some immediate, needed relief. Many of the above treatment options are used in combination rather that in isolation as all of the factors affecting the healing capabilities of the plantar fascia need to be addressed including muscle and joint dysfunction, foot posture, activity levels and type and footwear. Look down at your feet. Socks off please! If your 2nd toe appears longer, (and I imply even simply a hair longer) than your first toe, you might have a brief first metatarsal bone. Dec 30, 2010 By Jan Burch Photo Caption Shoes that lack support can lead to painful bone spurs and plantar fasciitis. Photo Credit Digital Vision./Digital Vision/Getty Images Bone spurs are usually just protective measures that the body takes in order to heal properly. In other words, they are the attempts of the body to increase the joint's surface area that can get damage from arthritis. The bone spurs themselves aren't sources of pain, though. They just rub nearby nerves, bone and soft tissues, in turn causing pain. Some common places in which bone spurs could occur would be the bones in the spine, the joints where the bones actually meet like the hips and shoulders, and wherever the ligaments and tendons connect to the bones, like the heels. When people hear about heel pain treatment, many people presume that it's merely an issue of acquiring better fitting shoes. Nothing could be farther from the truth. In reality treatments may differ and the core problem that requires to be resolved may be brought on by heel spur symptoms. What exactly is heel spur? This is a calcium deposit that develops on the bottom side of an individual's heel. Although all types of sporting foot shapes can develop Achilles problems, those runners who strike the ground on their forefoot, especially if they are new to running, or if they have recently increased their pace and distance have a greater risk. If the plantar fascia pulls away from the calcaneus and the condition is not corrected calcium deposits form on the calcaneus. The deposits constitute a protrusion (exostosis) or heel spur The exostosis extends from the weight bearing part of the calcaneus forward. Radiography shows that about 45 percent of patients who suffer from plantar fasciitis also suffer from a calcaneal spur When the conditions coexist the question of which condition causes the pain and which should be treated does not always have physicians in agreement. (Some orthopedic surgeons argue that a foot adapts to a calcaneal spur and only the incipient spur is painful.) If you have heel spurs there are a number of treatments available. Your doctor, in fact, will likely have you use a combination of them. You will be told to rest and avoid jogging and exercising on your feet for a few days. You may be asked to ice the area to control the pain and reduce inflammation as the heel spur heals. You may also do specific exercises and stretches designed to relax the tissues that surround your heel bone. There are also medications you can take, these are anti-inflammatory medications that help decrease the inflammation and control the pain of heel spurs The body's response to this process is put calcium in the area of the front bottom segment of the heel , resulting in the skinny heel spur Treatment of heel spurs is the similar as cure of plantar fasciitis. Since these problems are related, the treatment is the equal. The first step in the treatment of a heel spur is short term rest and inflammation control.Do daily correct Exercises we can get heel spur relief The treatment process and healing for bone spur pain is a slow process, and even with surgery, a bone spur can form again on the heel if the underlying cause is not properly addressed.