Foot Pain Symptoms, Causes, Treatment - What follow-up care is needed after foot pain is treated? - MedicineNet
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In this ArticleHow is the foot designed?What causes foot pain?What other symptoms and signs may accompany foot pain?When should I seek medical treatment for foot pain?How is foot pain diagnosed?What
is the treatment for foot pain?What follow-up care is needed after foot pain is treated?How can foot pain be prevented?Foot Pain At A GlanceFeet Facts FAQsPatient Comments: Foot Pain - Effective
TreatmentsPatient Comments: Foot Pain - CausePatient Comments: Foot Pain - SymptomsFind a local Orthopedic Surgeon in your townFoot Pain Index
What follow-up care is needed after foot pain is treated?
There may be follow-up tests, scans, or X-rays. A plan for a gradual return to play should be startedonce the pain is reduced and muscle strength and flexibility are restored.
How can foot pain be prevented?Comment on thisShare Your Story
To prevent injuries and pain, the following issuesshould be addressed before starting an exercise routine. Are you in good health?A general physical exam by a physician will help to evaluate your
cardiovascularfunction, the possibility of disease or any other general medical problems thatyou may have. Before beginning activities, diseases such as gout, diabetes,certain types of arthritis, and
neuropathies should be treated.
Physicians with sports medicine, physical medicine, or orthopedic backgroundsmay also help you choose an appropriate activity. After choosing the sport oractivity that you wish to participate in,
proper preparation will help minimizethe initial aches and pains of that activity. Proper technique in any activitywill help you to properly and safely perform your chosen activity and avoidinjury.
Good coaching can help you develop good biomechanics that can preventfoot pain.
Shoes and socks appropriate to your activity will also be a deterrentto foot pain. Properly fitting shoes and proper foot hygiene can prevent blisters,ingrown toenails, corns, calluses, bunions,
stress fractures, metatarsalgia, Morton's neuroma, mallet toes, and plantar fasciitis. Poorly fitting footwear canmake poor biomechanics worse, and properly fitting footwear can help to minimize
theeffect of bad biomechanics.
A plan for a gradual return to play should bestarted once the pain is reduced and muscle strength and flexibility arerestored. Returning to participation and prevention of foot pain are governed
bythe same factors as preparing for participation. Foot pain can be caused bydoing too much of a particular activity too fast. Ignoring pain can also lead tofurther problems with the foot. Different
types of foot pain can be seen atdifferent times of the season. Typically, blisters, shin splints, and archinjuries are seen at the beginning of the season. Again, to avoid blistering in the future,
a generous application of petroleum jelly to the affected area can be helpful.
Stress-related problems are related to the workloads. If the body is not prepared for an increase of workload that is typical earlyin the season and with "weekend warriors," acute shin splints and
tendonitis are very common, in addition to increased muscle soreness.
After one has foot pain, an optimal workout program begins with a physical exam by a physician, followed by a gradual, consistent workout plan. A good example of this type of program is a running
program that starts with a good warm-up, such as walking five to 10 minutes, then alternating sets of jogging and walking. An example of such a program would be 20 sets of jogging for two minutes,
then walking one minute, with jogging time increased until you can run continuously for 40 minutes. Good surfaces and proper equipment used in your workout will lower the risk of foot pain.
Components of a good exercise program should include core strengthening,muscle strengthening, and flexibility specific to the goals of the workoutprogram or the sport.
If pain is encountered when working out, try decreasing the intensity of theworkout. If the pain persists, then you should immediately stop and seek medicaladvice to discover the source of the pain.
Pushing through pain often results ininjury.
Medically Reviewed by a Doctor on 6/28/2012
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